Drink a glass of good heath; drink Apple Juice. Yes, apple juice is a good cleanser and is essential for your body. It has vitamin A and C and also a great source of energy. But do not peel the apple to make the juice, as the peel has nutritional value.

Recent research suggests that drinking apple juice slows down the process that may lead to heart disease. It has compounds called phytonutrients that delay the break down of LDL or 'bad' cholesterol, which could cause thickening of arteries. Apples are also a primary source of soluble fiber, which prevents cholesterol build up. Apple juice also helps those suffering from arthritis and rheumatism as it has potassium.

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